How does sugar affect your health and hormones?
Sugar can be a tempting ‘quick-fix’ choice as it provides your body with a short-term energy boost. However this boost is short-lived, and if you have more sugar than you would usually, your body will...
View ArticleTop 7 winter superfoods for diabetes
With diabetes, it is important to be careful about how certain foods can impact blood glucose levels. As part of balanced and healthy eating, some foods can be beneficial in helping the positive...
View ArticleThe healing health benefits of sound therapy
Sound therapy, or sound healing, is sometimes also referred to as sound bathing because it is deeply immersive and all encompassing - a full body experience. Science shows that sound vibrations exert...
View ArticleVeganism for the New Year
Veganuary encourages people to participate in a vegan lifestyle for the duration of January, and provides education about the benefits of veganism. Having started in 2014, this annual challenge has...
View ArticleAmchara Gozo partners with Sadie Frost
Amchara Gozo are delighted to announce that we are working with Sadie Frost. Sadie recently joined Amchara as a key partner and has already contributed so much positivity to the ongoing development of...
View ArticleAmchara’s top detox tips for the New Year
It can be easy to over-indulge over the festive season, particularly when normal routines are disrupted and celebrations enjoyed with family, friends and colleagues. Many people choose the New Year as...
View Article5 signs it is time to boost your health
Much of today’s lifestyle revolves around a hectic, time-pressured 24-7 culture. If you are constantly busy with multiple demands on your time, it can be easy to ignore warning signs your body is...
View ArticleDetoxifying heavy metals – strategies for health improvement
Heavy metal toxicity occurs when there is an excessive accumulation of heavy metals in the body’s soft tissues. Small amounts of heavy metals - including copper, chromium, zinc, manganese and iron -...
View ArticleAmchara’s top 10 ways to spring clean your life
With the seasons changing and springtime approaching, now is an excellent opportunity to rejuvenate your life and promote your happiness and wellbeing. Spring is a time of transition in nature, and as...
View ArticleExploring intuitive eating
Intuitive eating is a holistic approach to eating that emphasises tuning into your body's internal hunger, satiety and appetite cues, rather than following external rules or calorie restrictions. It...
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